I thought since I have never blogged before a good start would be for me to introduce myself!
My name is Joni and I am the proud owner of Temple Tonic, I am also a personal trainer! My passion is working with mums pre and postnatally, everyday women wanting to loose weight. I also work closely with the IDEA Services and the elderly which I have a session with every week which I call Sit and Be Fit!
I have 3 children Jono (7), Pippa (4) and Isla (3), who keep me VERY busy.
I am so thankful that I am able to do the things that make me happy, I will be brining you a mish mash of information from health and fitness to nutrition and healthy living – so hold on to your hats!!
This my hubby, Scott and I on a recent holiday (just so you know what I look like).